Weightlifter's Nutrition Guide

Name: Weightlifter's Nutrition Guide
Author: Weightlifter by This is...Davis.

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The Weightlifter's Nutrition Guide is aimed towards individuals beginning their health, and fitness, journeys, more specifically those looking to lose weight. The Nutrition Guide covers Nutrients - Macros, and Micros, as well as calculating one's own caloric intake. Let this be the launching pad for your fitness journey.

Remember, you are unique and so is your journey.

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This is essential knowledge, and must-haves, for anyone embarking on a weight loss journey.

Size

483 KB

Length

7 pages