The Weight Loss Terminal: Month One

Welcome to The Weight Loss Terminal: Month One Weight-Loss Booklet. The book is intended to assist you through the first month of the weight loss journey - finding your why, making your decision to start, and setting up your environment to ensure you succeed beyond this first month.

Month One of the weight loss journey is the most difficult part of the journey. This is because you are making a lot of changes, and it's only natural after making these changes, you'll want to see the results of all the work you've invested; but I'll advise you to remain patient. The weight loss journey is both, mental and physical. The initial results in month one will mostly, always, be mental. You'll get a boost in your productivity, recovery, focus, confidence, self-esteem, and sense of purpose.