7 Week Fitness Upgrade

This program is intended for those new, returning, or looking to add some nuance to their current workout routine. This is a two-day workout program, targeting the lower and upper body on designated days. This program also allows for workouts to be done at home, or at the gym, at the user's discretion. This program was also formulated to work in conjunction with the weekly coaching that takes place on my patreon page, The Weight Loss Terminal, if the user chooses this option as well.

Patreon:

patreon.com/TheWeightLossTerminal